Based on YOUR Body.
Shred Fat & Tone your Body
Perfect your Nutrition
• Constant Variation
• MIND BLOWING Results
• NO Boredom
• NO Discouragement.
To give you the body you've always wanted, with the time you've always had. Specializing in creating "The CORE Effect", every workout is guaranteed to burn between 500-800 calories on the spot, followed by the increase in your metabolism for the next 2-3 days, you'll be "fitness to the core" in no time! Your body will learn to burn an additional 300-500 calories per week, AT REST. We make fitness easy, so it fits into your life, and you fit into those pants!
At Core5 Studio, we specialize in small group training, High Intensity Interval Classes, corrective exercise, and one on one PT. From reformer Pilates to Ballet Barre, Spin and the Ultimate CORE Workout: our clients are guaranteed results. Assessments are done monthly for each client to ensure they are moving toward their goals. Weight loss, postural correction, and overall health are the results we guarantee. The bottom line is, if you focus on the five main principles of fitness with the proper structure based on your needs, you can't lose. That's why our motto is: Fitness to the CORE! Fitness is a different journey for each of us; our passion is making the journey as short, painless and fun as we can!
Most people would say it takes 3 days to get a feel for something, 7 days to make it a habit, and 14 days to make it a part of your lifestyle. Our 14 Day challenge is an opportunity to try the facility, stress free. You will have unlimited access to our CORE class schedule, child care, spin, and yoga with each facet of your fitness personalized based on your complimentary assessment to ensure you maximize your time and protect against injury. Its simple:14 days, full access, and a ton of fun with no strings attached. No gimmicks, just FITNESS TO THE CORE.
Spin, Ballet Barre, Zumba, Ultimate CORE Work Out
Weekly Seminars: Personalized, Flexible Nutrition to Compliment YOUR Workout and YOUR Lifestyle
Private Training Sessions, Synergy 360 Group Training, CORE Kettle Bell, CORE Bands, Boot Camp
Yoga, Hot Yoga, Pilates, CORE Stretch Testing, Mobility Class
CORE Trainers tracking progress 24/7, Monthly Evaluations, CORE HR monitoring, Certified Trainer with you every step of the way : CORE Motivation on every Corner
YOUR FITNESS: Through a balanced, calculated, and realistic approach ... one CORE principle at a time.Get 14 Days FREE!